christmas | Lucy Hyland: The Way to Self-care

Taking care of your liver at Christmas

by adminLucy | Dec 23, 2010 | Self Care Ideas

With the Christmas social season in full swing, this is the time of year that people tend to be a little excessive! There are numerous Christmas catch ups and the usual Monday to Friday routine of eating gets thrown out the window. Also, with all of these social...

Keeping healthy at Christmas

by adminLucy | Dec 15, 2010 | Self Care Ideas, Self Care Meals

Below is an article that I was interviewed on for a “Healthy Christmas” in the National Media How to Beat the Bulge this Christmas by Deirdre Reynolds Ireland’s calorie-counters are being given an early Christmas present — the elusive secret to...