by adminLucy | Dec 23, 2010 | Self Care Ideas
With the Christmas social season in full swing, this is the time of year that people tend to be a little excessive! There are numerous Christmas catch ups and the usual Monday to Friday routine of eating gets thrown out the window. Also, with all of these social...
by adminLucy | Dec 15, 2010 | Self Care Ideas, Self Care Meals
Below is an article that I was interviewed on for a “Healthy Christmas” in the National Media How to Beat the Bulge this Christmas by Deirdre Reynolds Ireland’s calorie-counters are being given an early Christmas present — the elusive secret to...