Taking care of your liver at Christmas
With the Christmas social season in full swing, this is the time of year that people tend to be a little excessive! There are numerous Christmas catch ups and the usual Monday to Friday routine of eating gets thrown out the window. Also, with all…
Keeping healthy at Christmas
Below is an article that I was interviewed on for a “Healthy Christmas” in the National Media How to Beat the Bulge this Christmas by Deirdre Reynolds Ireland’s calorie-counters are being given an early Christmas present — the elusive secret to lasting weight loss. While…