Importance of iron in diet

Importance of iron in diet

I just thought I’d right a little about iron – as its a question many people are confused about. There are two types of iron – heme and non heme iron – which often depends on where the iron comes from. In animal foods, iron is often attached to...
The Importance of Protein in Diet

The Importance of Protein in Diet

I was doing a cooking demonstration recently for a national school, where I taught a group of parents how to feed their kids a varied and nutritious diet. It not only allowed parents to share some of their experiences but also ask a range of questions on what...

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