Importance of iron in diet
I just thought I’d right a little about iron – as its a question many people are confused about. There are two types of iron – heme and non heme iron – which often depends on where the iron comes from. In animal foods, iron…
The Importance of Protein in Diet
I was doing a cooking demonstration recently for a national school, where I taught a group of parents how to feed their kids a varied and nutritious diet. It not only allowed parents to share some of their experiences but also ask a range of…