Kale soup

Kale soup

Well, we’re back from our holidays and its time to start prioritising our health and fitness levels again. So I thought I’d start the year with a great underused vegetable which is in the height of its season… Kale The Star Ingredient: Healthy Eating...

Cooking with onions

Hope you had a great week cooking. Last week I talked in Cork and Dublin to almost 150 people about the practical implementation of healthy eating and the response was overwhelming! There are just so many people who want to start making positive changes in terms of...

Cooking with Salmon

Hope you enjoyed the new snappy newsletter last week and I hope the leeks went down well. I started thinking about the mackerel dish and just how beneficial oily fish are for you, the research is overwhelming, so this week I thought I’d cover another one of our...

Cooking with Leeks

Last week I got so excited about all the research into broccoli that I think I may have overwhelmed you slightly. I just can’t help it. I see these common vegetables, sitting on farmers market stalls or in the supermarket, and they don’t have packets on...

A FREE Gift for your Way

Join our mailing list and receive a free eBook!

You have Successfully Subscribed!