by adminLucy | Jan 16, 2010 | Self Care Meals, Vegetable Recipes
Well, we’re back from our holidays and its time to start prioritising our health and fitness levels again. So I thought I’d start the year with a great underused vegetable which is in the height of its season… Kale The Star Ingredient: Healthy Eating...
by adminLucy | Dec 9, 2009 | Self Care Ideas
Christmas specials Just a little note to say a big Happy Christmas to you all and thanks for all your support and advice in 2009. Here is to a great 2010!! Here are a few recipes for you to consider over the Christmas holiday. I’ve tried to reduce the amount of sugar...
by adminLucy | Nov 24, 2009 | Self Care Ideas
Hope you had a great week cooking. Last week I talked in Cork and Dublin to almost 150 people about the practical implementation of healthy eating and the response was overwhelming! There are just so many people who want to start making positive changes in terms of...
by adminLucy | Nov 17, 2009 | Self Care Ideas
Hope you enjoyed the new snappy newsletter last week and I hope the leeks went down well. I started thinking about the mackerel dish and just how beneficial oily fish are for you, the research is overwhelming, so this week I thought I’d cover another one of our...
by adminLucy | Nov 10, 2009 | Self Care Ideas
Last week I got so excited about all the research into broccoli that I think I may have overwhelmed you slightly. I just can’t help it. I see these common vegetables, sitting on farmers market stalls or in the supermarket, and they don’t have packets on...
