Setting Intentions: a simple creative self-care exercise Here is a simple creative self-care exercise that is about how creativity can help us access our imagination. I find the words ‘ Setting Intention’ more open and inviting than words such as goals. For me, Intention isn’t about sticking to a set place or idea of what
Tune into self-care unique to you by using your Human Design “Signature” I always been driven to dig down deeper into human behaviour and understand more about how we can love and care for ourselves in a way that was unique to us. Luckily we have Human Design and its ability to show how utterly
Caring for the carer – sustainability, self-care and you For those in caring or other demanding work, taking the time to tune in, rest and reset is vital but often overlooked. Where are you on your own sustainability scale? The term “sustainability” emerged around 30 years ago as we began to recognise that our continued
