by adminLucy | Jan 6, 2011 | Self Care Ideas
Check out my Top ten Healthy Eating Tips for the Year: Get your ‘five a day’ Eating at least 5 fruit and vegetables a day is up there at the top! Reduce your saturated fat intake Saturated fats are predominantly animal fats so reduce your meat and dairy to a minimum....
by adminLucy | Dec 22, 2010 | Self Care Ideas
Christmas time is a time for celebration and enjoyment and certainly about food. Eat well and cook well over the Christmas period and remember a few basic tips: 1) Firstly, watch those portion sizes. We tend to eat out a lot of the Christmas period and so we lose...
