Walnuts and Omega 3

Walnuts and Omega 3

by | Dec 7, 2010 | Self Care Ideas

The great thing about walnuts is that it takes only 1/4 cup or one small handful to get 90% of your required Omega 3 essential fatty acids. Omega 3s need to be eaten from foods and once consumed have an anti-inflammatory effect on the body – which is good news...

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