Warming Herbal Teas

Warming Herbal Teas

Homemade herbal teas At this time of year, it can feel as though you never warm up! And that is in spite of the extra layers and central heating.   Or you could be one of those people who come to see in my clinic that say that they are always cold and just...
Herbs that help you stay warm

Herbs that help you stay warm

Its freezing outside so remember there are a range of herbs and spices to keep you warm. I find the list below the best to use when it gets really cold and are also fabulous in terms of helping to keep your healthy eating options even tastier! Ginger – (dried...

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