Tasty Kale or Collard Greens

Kale is a great vegetable for the liver and for a healthy digestive tract.There are many types of kale on the market – I treat them all the same. Collard greens are in the same family and can also be cooked like this:

Tasty Kale

Tasty Kale or Collard Greens

Tasty Kale or Collard Greens


  • ¼ teaspoon ground cumin seeds
  • ¼  teaspoon ground coriander seeds
  • ¼ teaspoon of turmeric
  • 1 clove of garlic - crushed
  • 1 small bag or 150g of Kale – destalked and finely chopped
  • Squeeze of lemon juice
  • Sea salt and black pepper


  1. Place the ground seeds in a saucepan with a little water and heat gently.
  2. Add the crushed garlic and continue to stir for a few minutes. Turn up heat to medium/high.
  3. Add the kale and stir well. Cover and cook for a few minutes, stirring every half minute or so.
  4. Season with a little salt, pepper and lemon juice. Serve straight away.
  5. Wheat free, gluten free, sugar free and dairy free

My optimal Self Care Food Plan restores love and balance to your meal times.


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