Vegetable Recipes

Tasty Kale or Collard Greens

Tasty Kale

Kale is a great vegetable for the liver and for a healthy digestive tract.There are many types of kale on the market – I treat them all the same. Collard greens are in the same family and can also be cooked like this:

Tasty Kale

Tasty Kale or Collard Greens

Tasty Kale or Collard Greens

Ingredients

  • ¼ teaspoon ground cumin seeds
  • ¼  teaspoon ground coriander seeds
  • ¼ teaspoon of turmeric
  • 1 clove of garlic - crushed
  • 1 small bag or 150g of Kale – destalked and finely chopped
  • Squeeze of lemon juice
  • Sea salt and black pepper

Instructions

  1. Place the ground seeds in a saucepan with a little water and heat gently.
  2. Add the crushed garlic and continue to stir for a few minutes. Turn up heat to medium/high.
  3. Add the kale and stir well. Cover and cook for a few minutes, stirring every half minute or so.
  4. Season with a little salt, pepper and lemon juice. Serve straight away.
  5. Wheat free, gluten free, sugar free and dairy free
https://www.lucyhyland.com/tasty-kale/

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