Tuscan White Bean Dip

I got this recipe form the lovely Gary who I do most of my demos with – its such a lovely dip. Its like a hummus and can also be used as a spread on crackers or as a topping on salads and meals.

Tuscan White Bean Dip

Tuscan White Bean Dip


  • 1 can cannellini beans (or your favourite bean)
  • ½ cup water
  • 2 tbsp olive oil
  • 1 tbsp chopped thyme
  • 2 teaspoons lemon juice
  • 3 cloves roasted garlic
  • 1 cup julienne rocket leaves or other herb of your choice
  • Salt and pepper to taste


  1. Wrap garlic in tin foil in the oven at 180 oc for half an hour.
  2. Place all ingredients except rocket leaves in a blender and blend until smooth, transfer to bowl, add rocket and check for seasoning, put in to serving bowl, great with olives, baked pita bread triangles and vegetable sticks.
  3. Wheat free, gluten free, sugar free and dairy free

My optimal Self Care Food Plan restores love and balance to your meal times.


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