Wellbeing Centre

Mastering Self Care Course

One Off Wellbeing Centre Session:

Putting Self Care Back on Track

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Lucy Hyland Wellbeing Coach

ONE OFF BODY AND MIND SESSION

Tap into to what’s really going on right now

Lucy Hyland Wellbeing Coach

DISCOVER YOUR OWN PERSONAL SOLUTIONS

Create your own step forward

Lucy Hyland Wellbeing Coach

Find Your Centre


“I signed up for Lucy’s course because I needed someone to help me work through and review my attitude to food and its impact on my emotional wellbeing. Lucy was fantastic at helping me to understand why I was an emotional eater and how to move away from my old eating patterns and embrace a new healthier attitude to food. Her knowledge , enthusiasm , patience and holistic approach to the programme was wonderful. I would recommend to anyone that it is well worth the journey with Lucy guiding you to a better healthier you.” Saran, Cork

One Off Wellbeing Centre Session – €90

Fill in the form below, pay and ‘Submit Form’ to get started

Wellbeing Centre

This programme brings focus and clarity to whats getting in your way.

We use creativity (with any art materials you have in your house) to enable you to tap into your own ideas about whats really important to you right now. This programme is not about being able to draw, its about you getting back in touch with yourself. My years of working with art has shown me that image making is such an effective way of getting past your own BS!

We tap into your own internal navigator, find out whats best for you, and what you really need to do.

Lets do it together. I provide you with time, space and plenty of support.

By the end of the session, you’ll:

  • Have a clearer idea about whats important
  • Be able to focus on the now
  • Take the next step forward

” A great big thank you to Lucy for helping me get back on track. Since being diagnosed with Diverticular disease my confidence in my diet was completely thrown off balance. Throw menopause into the mixture and the result was not good. Lucy helped me find a way through. She focuses on what my resources were and how to find my voice on what I needed. Lucy was always there ready to answer my questions and do research into food and supplements. I now have an eating plan that works well with my job as a therapist. My energy levels are much higher than before and my exercise regime has now been restored. Having someone in my corner for 3 months was really important for my recovery. Thank you again Lucy😀” Daire. Co. Cork

 

One Off Wellbeing Centre Session – €90

Fill in the form below, pay and ‘Submit Form’ and we’ll get started:

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€90 EUR / One Session
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If you still have questions, and most of us do, I would be delighted to have a chat. Contact me to find out more.